Every year, more than 500,000 Americans go to the emergency room for kidney stones. This painful condition is caused by a buildup of crystals in the kidneys, and can be excruciating. Here are some surprising facts about kidney stones:
- Kidney stones are more common in men than women.
- Kidney stones are most common in people between the ages of 20 and 50.
- People who are obese or have diabetes are at increased risk for kidney stones.
- Kidney stones can run in families.
- Eating a diet high in animal protein, salt, and sugar can increase your risk for kidney stones.
Fortunately, there are some simple dietary changes you can make to reduce your risk of developing kidney stones.
10 Foods to Prevent Kidney Stones
Certain foods can help to prevent kidney stones from forming. Eating in moderation can also help to keep your kidneys healthy. Here are some of the best foods to eat to prevent kidney stones:
1. Water
Water is essential for keeping your body hydrated and preventing kidney stones. Drink eight glasses of water per day, or more if you are active or live in a hot climate.
2. Citrus fruits
Citrus fruits like lemons and oranges are high in citric acid, which helps to prevent kidney stones from forming. Eat two or three servings of citrus fruit per day, or drink freshly squeezed lemon juice in water.
3. Berries
Berries are high in antioxidants, which can help to protect the kidneys from damage. Eat a handful of berries every day, or add them to your breakfast cereal or yogurt.
4. Leafy green vegetables
Leafy greens like spinach and kale are high in magnesium, which helps to prevent kidney stones. Eat two or three servings of leafy greens per day, or add them to a smoothie or salad.
5. Nuts and seeds
Nuts and seeds are high in fiber, which can help to reduce the risk of kidney stones. Eat a handful of nuts or seeds every day, or add them to your breakfast cereal or yogurt.
6. Fish
Fish is a good source of protein and omega-3 fatty acids, both of which are beneficial for kidney health. Eat two or three servings of fish per week, or add it to your favorite recipes.
7. Beans and legumes
Beans and legumes are high in fiber and low in animal protein, both of which can help to prevent kidney stones. Eat two or three servings of beans or legumes per day, or add them to soups, stews, or salads.
8. Whole grains
Whole grains are high in fiber and magnesium, both of which can help to prevent kidney stones. Eat two or three servings of whole grains per day, or add them to your favorite recipes.
9. Yogurt
Yogurt is a good source of calcium, which can help to prevent kidney stones. Eat two or three servings of yogurt per day, or add it to your breakfast cereal or smoothie.
10. Coffee and tea
Coffee and tea are high in antioxidants, which can help to protect the kidneys from damage. Drink two or three cups of coffee or tea per day, or add them to your favorite recipes.
Making these simple dietary changes can help to reduce your risk of developing kidney stones. If you have a family history of kidney stones, talk to your doctor about other ways to prevent them.
