With the change of weather, your body becomes more vulnerable to the elements – new climate conditions can shake your immune system and leave it prone to illnesses. During winters, the air is drier and colder, and it’s just a matter of time before you fall sick. That’s why it’s extremely crucial to focus on immunity during winter, more than any other time of the year. The best way to avoid the flu or cold is to head on with preventative measures as soon as the weather starts changing. One of the most effective and efficient methods to enhance your body’s immunity is through fruit and vegetable juices. Juices are concentrated detoxifying and healthy elixirs that flood your body with nutrition.
Your immunity is an umbrella under which different parts of the body function, including the blood vessels and lymph nodes, the spleen, white blood cells, mucous membranes of the respiratory tract and the skin. Your immune system is a complex system that doesn’t depend on any single solution – there are various factors to consider. While lipids and proteins are vital in maintaining a healthy immune system, minerals and vitamins are just as crucial. Therefore, fruits and vegetables make up a very crucial part of the solution to enhance immunity. Juices complement a nutritional routine aimed at keeping illness at bay. Here is a list of 5 warming juices that are ideal for winter.
- Carrot Juice
One medium-sized carrot is known to provide 203% of your RDA (Recommended Dietary Allowance) of vitamin A, which helps to maintain mucous membranes of the respiratory tract and skin. The vitamin A present in carrots also play a role in regulating immunity by promoting the development of both regulatory and inflammatory T Cell responses. T-cells are also known as “fighter cells”, as they help to fight off infection.
- Grapefruit and Orange Juice
Grapefruits and oranges are a great source of vitamin C, an antioxidant that promotes antibody production and white blood cells. On the other hand, deficiency in vitamin C can lead to a reduced resistance against some pathogens. Grapefruit is a great option if you are looking for a substitute to minimise sugar intake, as it is less sweet than oranges.
- Tomato Juice
One cup of cherry tomatoes offers approximately 24% of the RDA of vitamin A and 34% of that of vitamin C, both of which contribute significantly to the health of the immune system. According to research, individuals who consumed a tomato-rich diet for 3 weeks experienced 38% less damage from free radicals on their infection-fighting white blood cells than when the same individuals ate no tomato products.
- Celery Leaves and Dark Leafy Greens Juice
Celery is a rich source of vitamins and minerals, but its real value is in its leaves. Celery leaves are extremely rich in vitamins A, and E. Vitamin E is an excellent antioxidant that controls host immune functions, which can improve health, especially among older people. On the other hand, dark leafy greens, such as spinach, parsley, and kale contain many immune-boosting nutrients like vitamin B6, which plays a vital role in boosting immune health by encouraging immune cell proliferation along with antibody production.
- Ginger Juice
A small knob of ginger added to your juice along with other vegetables and fruits works wonders for your health. Ginger has antiviral and antibacterial properties. These abilities help it to keep respiratory viruses and common cold at bay. Ginger also prevents mucous production and helps to clear up congestion.
To make the most of the above juices, you require a cold pressed juicer. One of the best juicers in the market is KENT Cold Pressed Juicer. This winter, try these nutritional juices as a detoxifying winter cleanse, in addition to your healthy diet.