Author: Dr. Mubashir

Dr. Mubashir is a committed health writer who is passionate about providing information on health and medical developments. He has a medical background and a talent for clear and entertaining writing, offers relevant and accessible information that enables readers to make educated health decisions. Dr. Mubashir's publications are a helpful resource for individuals seeking credible health information, whether they are demystifying complicated medical issues or offering practical recommendations for a better living.

Clean Acne-prone Skin at Home

5 Simple Ways to Clean Acne-prone Skin at Home

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Cleansing is one of the most important steps in skin care, especially for acne-prone skin. Daily cleansing of the skin will help remove all the sebum and dirt on the skin and help prevent acne formation. In addition, cleansing the skin also helps to limit the condition of large pores, helps anti-aging ingredients work well, reduces excess oil production, prevents water loss on the skin, etc, and absorbs nutrients, making the acne treatment process more efficient. Therefore, cleaning the skin is always an important step in the acne treatment process, and you definitely should not skip it. In this guide, we will discuss the…

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What is Fitness Tracking

What is Fitness Tracking? A Complete Guide

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Do you know you can benefit from technology to monitor your health activities? yes, it’s called fitness tracking. A wearable fitness tracker worn on arms or other body parts counts steps, travelling distance, and calories burned in a workout. As a doctor, I’ve seen firsthand the transformative impact of fitness tracking on my patients’ lives. It’s incredible how wearable devices and apps can empower them to take charge of their health. I’ve observed patients become more motivated and accountable, often making healthier choices as they seek to meet their fitness goals. Tracking technology not only improves physical fitness but also…

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