Author: Dr. Mubashir

Dr. Mubashir is a committed health writer who is passionate about providing information on health and medical developments. He has a medical background and a talent for clear and entertaining writing, offers relevant and accessible information that enables readers to make educated health decisions. Dr. Mubashir's publications are a helpful resource for individuals seeking credible health information, whether they are demystifying complicated medical issues or offering practical recommendations for a better living.

What is Fitness Tracking

What is Fitness Tracking? A Complete Guide

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Do you know you can benefit from technology to monitor your health activities? yes, it’s called fitness tracking. A wearable fitness tracker worn on arms or other body parts counts steps, travelling distance, and calories burned in a workout. As a doctor, I’ve seen firsthand the transformative impact of fitness tracking on my patients’ lives. It’s incredible how wearable devices and apps can empower them to take charge of their health. I’ve observed patients become more motivated and accountable, often making healthier choices as they seek to meet their fitness goals. Tracking technology not only improves physical fitness but also…

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